Breast problems.. “I want to make my boobs a little bigger”, what should I do?

How to

I think every woman wishes to have bigger boobs ……. Even so, you may give up on the size of your breasts because you were born with them …… and that’s just the way it is. However, boobs can grow on their own. While it is difficult to get obvious big boobs, a small increase in size is enough. Of course, massage done the right way is effective, but an even more important factor is the female hormones.

Female hormones work to enhance your femininity and are also related to the size of your boobs. You can increase female hormones with nutrients, but it’s even more effective when you reach orgasm through masturbation. For this, it’s important to improve the quality of masturbation, and adult products can help. So in this article, I will explain in simple terms how to make your boobs bigger and effective adult products.

Boobs can grow on their own!

Have you given up on the idea that your boobs won’t get any bigger …… once you’re past the growth phase? In fact, it is possible to improve your breasts as an adult. It’s true that breasts grow rapidly over the next three to four years, starting around the first menstrual period, and most of the time they finish growing by your early 20s. However, that’s mainly because female hormone production peaks around that time, rather than the boobs stop growing like their height in your early 20s.

The key is that breast growth is closely related to female hormones. As you reach puberty, the production of estrogen and other female hormones increases, and your body begins to grow toward adulthood. As part of this process, menarche and breast growth occur, but female hormone production peaks around your late twenties and then slowly declines thereafter. In other words, if you can maintain your female hormones into your 20s and 30s, you may be able to continue to improve your breasts.

The key is how you can increase your female hormones. By improving your lifestyle habits, such as diet and sleep, and by increasing the frequency of reaching orgasms through pleasurable masturbation, your female hormones will naturally increase. As a result, even if your boobs are past their growth phase, you will still be able to improve your breasts. You can also use breast habits such as massages and night bras to help you size and shape them.

7 ways to make your boobs bigger

As mentioned before, it is possible to make your boobs big enough on your own. However, there is no point in massaging blindly, and you may end up hurting your precious breasts. It is important to do it in the right way to make your boobs bigger. I believe the following seven methods are effective and you should try them.

  • Take soy isoflavones
  • Take an ingredient called boron
  • Warm your body and do not get cold
  • Breast massage
  • Wear a night bra
  • Get a good night’s sleep
  • Try using adult products

If you try the above 7 methods, you may be able to increase the size of your boobs. Soy isoflavones are a nutrient that helps to activate female hormones. Boron has a similar effect.

Other benefits include massage, wearing a night bra, and improving the quality of your sleep. Let’s take a look at each of the above methods.

Take soy isoflavones

Many people have heard about the nutrient isoflavones, even if only by name. Mainly found in soybeans, isoflavones are similar to estrogen (a type of female hormone). Estrogen is essential for a feminine body, as well as for beautiful skin and mental stability. Isoflavones can have a similar effect and are thought to be useful for breast enhancement.

In addition to soybeans themselves, isoflavones are also found in soy milk, tofu, and fermented foods made from soybeans, so it’s a good idea to be proactive about consuming them.

However, just as too much isoflavone can be a disadvantage, too much isoflavone can upset your hormonal balance. Simply adding soybeans or tofu to your daily diet is a great way to supplement your isoflavone intake in moderation.

Drinking soy milk about 30 minutes to an hour before bedtime can help boost the benefits of isoflavones. The isoflavones work while you sleep, helping your skin turn over and activating female hormones.

ou may be concerned about the calories when you drink it before bed, but soy milk is high in protein and vegetable fat, so it has almost no cholesterol. Drinking it warmed up is recommended, as it will help you relax and improve the quality of your sleep.

Take in an ingredient called boron

Boron (boron) is a nutrient that can help support the function of estrogen. Since estrogen is essential for breast enhancement, boron is very important because it activates female hormones.

You may not have heard much about boron, but it’s found in a surprising number of foods, including cabbage, apples, seaweed and nuts. An apple or about 20 almonds seems to be the recommended daily amount, so it’s rather easy to take in.

You can support breast enhancement with a little effort, such as changing your usual snack to an apple or eating almonds after breakfast bread. However, since boron is sensitive to heat, it is better to eat cabbage as a raw vegetable. Cabbage is also good for constipation, so you can kill two birds with one stone.

Of course, combining the isoflavones and boron mentioned earlier can further enhance its benefits. Improve your eating habits, such as consuming good quality protein such as chicken chunks and seafood, in order to improve your breasts.

Prevent your body from cooling

Preventing the body from being cold as possible is also important for activating female hormones. In fact, there is a relationship between the body’s coldness and female hormones.

When female hormones are out of balance, it can lead to coldness and, conversely, hormonal imbalance due to a cold body. Coldness can also reduce blood and lymphatic circulation, which can lead to physical discomfort in various areas. Women, in particular, tend to get cold easily, both in winter and in summer, so be careful.

Moderate exercise and taking a warm bath are the ironclad rules for improving coldness. Moderate exercise, such as running and aerobic exercise, will help warm your body from the inside out. It is also important to soak in a bath slowly, which not only warms the body but also relaxes the mind.

Warming your body in this way improves the flow of blood and lymph, and it also activates female hormones that help develop the mammary glands. In addition, massaging the breasts after warming up in the bath can be very effective.

Massage your breasts

Breast growth massage is the most famous technique for breast enhancement. By directly massaging the breasts and pressing pressure points, you can promote the growth of your breasts.

However, it is important to do it in the right way because it can cause damage to your breasts if you do it in the dark. Breast enhancement massage stimulates the mammary glands and fat that make up your breasts, improving stagnant blood and lymph flow and promoting female hormones. Let’s take a look at a summary of the four massage techniques.

Let’s start with the first massage. Cross your arms and move your hands from the outside of your breasts to the inside of your breasts while lifting your breasts on either side with your arms crossed. Gently massage in a circular motion from side to center and from bottom to top.

Then the second one. Cross your hands and press your hands to the sides of your breasts on both sides. Then move the flesh and fat to flow to the center of your breasts near the middle of your breasts and lift and hold the bottom of your breasts. This will help to improve the sagging of your breasts and shape them.

Next is the third massage. Perform an alternating scooping motion with your left and right palms from under one breast. Do this in a way that pulls the flesh under your chest around your solar plexus up to your breasts.

The trick is to do it continuously with your left and right hands so that your hands don’t separate. After carefully repeating the massage on one breast 10 times, continue with the other side. For the final massage, start by placing all but the thumb of one hand on the upper part of the breast and running it up to the collarbone area. Repeat on one breast 10 times, then do the other side.

These are the four basic breast enhancement massages, but acupressure points are also very effective. There are four points that are effective in increasing the bust: Danzhong, Tianjing, En Eki, and Milk Root.

The Danzhong acupuncture point is located in the center of the sternum where the left and right nipples are connected, and promotes the action of female hormones. Press here with your left and right index and middle fingers to stimulate this point. It is located on the outside of the left and right breasts at the same level as the nipple. Place your thumbs on the left and right acupoints and press inward as if lifting the breast.

Fuchi-Axillary is a point to stimulate blood circulation and is located in the armpit, about 10 cm outward from the nipple, right next to the nipple. It’s similar to Tiancheng, mentioned earlier, but this one is on the side of the body.

Place your thumbs on the left and right acupoints and place them slowly inward. The last acupuncture point is located about two fingers below the nipple, which promotes the secretion of female hormones and the flow of lymph. Press here with your thumb for three seconds, slowly release it, and repeat the action of pressing it again several times. Both of these massages and pressure points should be done after a bath to increase their effectiveness.

For details, see this article

Does Breast Enlargement Massage Really Work?

Wearing a night bra

Using a night bra that you wear while you sleep is also thought to be an effective way to improve your breasts. Many women suffer when they leave their bras on when they sleep, so they take them off before they go to bed.

However, when you sleep, your posture changes in many ways unconsciously, which can cause your breasts to lose their Karachi. This is why it is desirable to wear a bra if possible, even while sleeping.

Night bras are designed to be worn to sleep, so you won’t have to suffer if you sleep with them on. However, some types of night bras may not be very effective. If the cups are shallow, your breasts may flow while you sleep, so we recommend choosing a half-top type. Also, if you want to stabilize your breasts, but wear tight ones, they will collapse and lose their shape, so make sure you choose one with the right amount of tightness.

Get a good night’s sleep

Not getting a good night’s sleep can disrupt the balance of female hormones and negatively affect your boobs. However, simply increasing the amount of sleep “time” is not very effective. Of course, if your current sleep time is obviously short, it’s effective, but if not, it’s more important to improve the “quality” of your sleep.

Drinking warm milk before falling asleep will help your body relax and the amino acid in milk, tryptophan, helps you sleep. If you fiddle with your phone or computer before bed, the blue light emitted by the screen will activate your brain and prevent you from falling into a deep sleep. Take your eyes off the screen at least 30 minutes before bed.

If you’re under excessive stress on a daily basis, you need to take care of your mind. Of course, you can’t eliminate stress, but you can make a big improvement by taking up a hobby to change your mood or massaging your body with a warm bath. If your stress condition is not too serious, you can relax by masturbating. Improving the quality of masturbation with adult products is very effective.

Use adult products

Reaching orgasm is still the most effective way to increase the levels of female hormones. The production of lots of estrogen, a female hormone, increases the body’s ability to function as a woman. In general, sex seems to activate female hormones more easily than masturbation. However, quality masturbation can have a similar effect to sex. Adult goods can be a reassuring ally.

There are various types of adult goods, and they can dramatically increase the pleasure of masturbation. You may have heard of “vibrators,” “Egg-vibrators,” “dildos,” and “dildos” before. We’ll get into the details later, but each of these goods has its own unique characteristics that will keep you from getting bored. What’s great about adult goods is that they help you reach orgasm.

In normal masturbation, you use your own hands to stimulate your genitals, but there are times when you feel like you’re not doing enough. For example, you may not be able to cum at the clitoris, or it may be difficult to stimulate the vagina. In that case, you can use adult products to vibrate your clitoris to reach orgasm at once, or you can blame the G-spot for making you come inside.

Why do adult products have anything to do with boobs?

As mentioned earlier, using adult products during masturbation can make it easier to reach orgasm. The key is that when a woman’s body reaches climax, it releases large amounts of estrogen and other female hormones.

Estrogen has a strong influence on the growth of boobs, so if you can increase your production, you may be able to increase your breasts as an adult. However, it’s important to masturbate as well as you can because masturbation won’t do much good if you can’t climax, so it’s important to masturbate as well as you can.

With adult products, it is much easier to have an orgasm compared to masturbation done by hand. Moreover, with adult products, you will be able to experience medium come, which is difficult even during sex.

The production of female hormones is also higher when you come inside the vagina than when you come outside on the clitoris. This means that girls should use adult products as much as possible when they are having sex alone. Find a product that works for you, and actively use it to masturbate.

What are the benefits of women masturbating?

Masturbation may have a negative connotation. You may feel embarrassed, or you may be worried about the side effects …….

When you can get comfortable with masturbation, you may be tempted to overdo it. But if anything, masturbation is all about pleasure for women. Masturbation has the following four benefits, which you should definitely try to incorporate into your life

  • It helps you get a good night’s sleep
  • It warms your body
  • It can suppress your appetite
  • It cleanses the skin

There are benefits of course, such as making you feel good and relieving your sex drive. But there are other benefits that are also good for you. It can help you relax your body and mind with a restful sleep and make you healthier because it warms you up.

The appetite-suppressing effect may help you lose weight, and your skin will be beautiful as well. Let’s take a look at the benefits.

Restful sleep

Lone sex has a restful sleep effect. There are several reasons for this, but the main factors are likely to be the exhaustion of energy and the release of relaxation hormones. When you masturbate, you move your body and your voice, and it can be quite tiring.

When you reach orgasm, the movements are also particularly intense, which makes you feel drained and tired. Since you use energy, you’ll also burn some calories and the physical fatigue will be surprisingly large.

An even bigger factor is the hormones that are released when you reach orgasm. When a girl comes, a hormone called “oxytocin” is released. Oxytocin is also known as the “happy hormone” and it makes you feel happy and relaxed. In addition, oxytocin also promotes the release of “melatonin” and “serotonin”.

Melatonin has the ability to support sleep and is sometimes called the “restful sleep hormone”. Serotonin is a neurotransmitter that is essential for mental stability and has the ability to relieve stress and calm your mood. The synergistic effect of these substances makes it easier to get a good night’s sleep when you masturbate.

Therefore, if you try to masturbate before bedtime, you can kill two birds with one stone by getting a good feeling and a deep sleep at the same time.

Warm up your body

When you masturbate, your body gets warmed up. As you stimulate your sexual organs more and more and feel more and more comfortable, it can feel like your body is getting hotter and hotter. It’s not uncommon for you to be sweating as your arousal increases and you reach orgasm.

Thus, because masturbation moves your body, your body temperature increases as if you were taking a bath. It is also important to note that when you are sexually aroused by masturbation, large amounts of adrenaline, a substance that has a stimulant effect, are released. Adrenaline has the ability to activate the sympathetic nervous system, which increases the body’s function and temperature.

The key is that when the body temperature is thus increased, the flow of blood and lymphatic system is promoted. As mentioned earlier, when the body gets cold, the functioning of female hormones can be impaired, which can lead to a variety of problems.

Of course, it is also detrimental to breast enhancement. On the other hand, when your body temperature is higher, female hormones become more active, making it easier to increase the size of your breasts. The effectiveness of other methods of breast enhancement, such as nutrients and massage, will also increase, so it is preferable to have a higher body temperature if possible. Warm up your body with pleasant masturbation.

You can suppress your appetite

Surprisingly, masturbation has the effect of suppressing the appetite. As it is sometimes said that if you want to satisfy a man’s sex drive, you must first satisfy his appetite, and in fact, there is a strong relationship between appetite and sex drive.

In other words, when you satisfy either your appetite or your sexual desire, you can satisfy the other. In other words, if you can make masturbation sexually satisfying, you may be able to curb your appetite.

Since body shape is still important to a woman’s beauty, many people want to lose weight. However, diets can be difficult to pull off, even if you try, and you may end up eating too much. That being said, if you hold off on eating, you may get stressed out and end up eating a lot of food to relieve your frustration. ……

Masturbation may help you to lose that kind of weight.

Masturbation may help you eat less because it satisfies your appetite a bit along with your sex drive. As a result, it will make it easier for you to lose weight successfully. As mentioned above, it also has a stress-relieving effect, which may make it easier to ease your frustration when restricting your diet. However, too much dieting can lead to hormonal imbalance and breast reduction, so keep the dieting in moderation.

Cleaner Skin

As mentioned above, masturbation that feels good increases the production of female hormones. Female hormones have even more exciting benefits.

Female hormones not only help you to improve your breasts, but also promote the turnover of your skin so that you can have beautiful skin. In other words, masturbation allows you to polish the parts of your body that are essential to a woman’s beauty, such as your breasts and skin.

In addition, the restful sleep effect I mentioned earlier is also effective for beautiful skin. In order to keep your skin beautiful, it is essential to get enough quality sleep.

If you don’t get enough sleep, it can cause problems such as rough and flaky skin. Tiredness can cause stress and an unstable hormonal balance. The quality of sleep, stress, hormone balance and beautiful skin are all connected.

The more a woman’s beauty is honed, the better she is. Not only does reaching lots of orgasms with good masturbation make you feel good, but it also improves the quality of your sleep and hormone balance, which in turn gives you beautiful skin.

If you actively masturbate, you can kill two birds with one stone and get a number of benefits at the same time. In addition, it is recommended that you utilize adult products to help you reach orgasm more easily.

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Recommended Adult Products for Boobs!

I mentioned earlier that adult products are the most effective way to increase the size of your boobs. After all, increasing the secretion of female hormones is effective in making your boobs bigger. However, there are various kinds of adult goods. The following six main toys are available, so try to find the one that suits you.

  • Nipple suction pumps
  • Lotion
  • Vibrators
  • Egg-vibrator
  • Magic-wand vibrator
  • Dildos

The nipple suction pump can stimulate your breasts directly. Nipple masturbation with lotion is also pleasant and effective. In addition to these approaches to boobs, it is also important to boost female hormones through regular masturbation. You can stimulate your clitoris with a Egg-vibrator or Magic-wand vibrator, or torture your G-spot with a vibrator or dildo. …… Let’s dig into some of the products that work well for your boobs.

Nipple suction pump

The nipple suction pump is designed to suck and stimulate the nipples. It is often presented as an item to increase the size of your boobs, but it is actually used to get pleasure rather than to increase your breasts. Stimulating the nipples makes them feel good, but many people especially like the sensation of being sucked on. Stimulating the sexual zones in this way increases the pleasure and activates the female hormones.

When hormonal balance is improved, it can promote breast growth. Moreover, the boobs are directly connected to the female hormones, so stimulating this area should be effective. The key is to use the nipple suction pump, but it’s simple and very easy to use. Just attach the suction part to the nipple and use the pump to suction it. When the pump is shuffled, a vacuum is created inside and the nipple is sucked up.

Once the nipple has been successfully sucked, you should feel as if he is sucking your nipple during sex. If it doesn’t feel very good, you may have a gap in the suction area, so try to use it to press against the breast a little bit. Note that the nipple pump may be used on the clitoris as well. It feels very nice to have your clitoris sucked, so you might want to try it out.


Lotions are used to increase lubrication. It is mainly used on the genitals during sex, but it can also be used in many other places to increase sexual arousal and pleasure. There may be a rather large number of women who have already used them with their partners during sex. Lotion is a great product to have on hand when masturbating as well. Especially when applied to the nipples, clitoris, and vagina, they can support orgasm.

Normally, your nipples are dry, so the friction can cause pain when you try to stimulate them. You can use saliva to make them slippery, but they aren’t very clean and they can dry out quickly. So, you can apply lotion to your nipples to make nipple masturbation easier. Chickney should be stimulated by stroking in a circular motion with your nipples and rolling them around with your fingertips.

You can also apply it to your clitoris and vagina to support your orgasm. The sensitivity will simply be higher because it will be slippery and the friction will be reduced, so you can stimulate harder to some extent. Lotion is always necessary when using various goods such as Egg-vibrators and vibrators, which will be discussed below. When you are able to masturbate in this way, female hormones are activated and breast enhancement is promoted. You should definitely try using lotions.


Vibrators are inserted into the vagina to stimulate the sexual organs. It is basically a stick shape that allows you to enjoy the excitement and pleasure of a man’s penis as if it were inside your vagina. The electric vibrating function makes it much easier to reach orgasm than trying hard to stimulate it with your fingers. It is difficult to reach the “inside come” that many women long to have, unless you improve your technique or develop your G-spot.

However, it is very easy to stimulate the vagina by inserting a vibrating device and adjusting the vibration function. The vibrating function is attached to the dildo which will be described later, but because it is manual, unlike the dildo for advanced users, the vibrator is relatively easy to use even for beginners. Since it looks and feels like an adult product, there may be some resistance to it, but if you want to get a good feeling with a medium come, I highly recommend it.

There are several types of vibrators, and there are those that can create various stimulation by the rod part undulating, and those that can stimulate the G-spot intensively. Inside come can be significantly more uncomfortable than external come on the clitoris, and it also tends to increase the production of female hormones. For this reason, it is more effective to actively come inside for breast enhancement. There are also vibrating vibrators that come with many vibration functions and patterns, so you can enjoy masturbation without getting bored no matter how many times you do it.


The Egg-vibrator is a completely different toy than the vibrator I mentioned earlier, and it’s small and cute and shaped like a capsule. It doesn’t look like an adult toy, so even beginners have little resistance to it. It has the same vibration function as the vibrator, but this one is used to stimulate the clitoris. The vibrations are less severe than other products, so it is especially recommended for beginners.

It is easy and straightforward to use, and you can simply place the Egg-vibrator against your clitoris to make it feel good. However, the clitoris is very sensitive and vulnerable, so it is important to slowly touch it well and get used to it. After the vagina is thoroughly wet, you should start with a weak vibration. All types of Egg-vibrators are the same in terms of shape and use, but the performance and variation of the vibration function is important to choose.

Egg-vibrators are inexpensive adult products, but if they’re too cheap, the vibrations are rough and difficult to adjust, so it can be difficult to get pleasure from them. The more expensive Egg-vibrators have various vibration patterns and can be fine-tuned. You’ll get smoother and deeper stimulation, which will make it easier for you to reach clitoral orgasm. You can combine it with the aforementioned vibrators to make it feel even better.

Magic-wand vibrator

Magic-wand vibrator is also a sexual pleasure product, but it is used to stimulate the whole area rather than a specific part of the body. To begin with, a Magic-wand vibrator is an electric massager, a device used to massage your own neck and shoulders to relieve stiffness. Some Magic-wand vibrators were developed specifically for use as an adult product, but you can also divert a normal massage device. Since it is difficult to insert into the vagina, it is basically used to blame the clitoris.

The vibrations are much stronger than the aforementioned vibrators and Egg-vibrators, so beginners should be careful when using them. The trick is not to hit the clitoris directly, but to hit it a little further away. For example, you can indirectly stimulate your genitals by hitting them around the vagina or the base of your thighs. You’ll also get enough vibrations to transfer to the clitoris and G-spot, for example. The fact that you don’t have to hit the exact area of the sexual area is a great advantage of the Magic-wand vibrator.

It is difficult to stimulate the Magic-wand vibrator to a pinpoint and get a pleasant sensation, but it is easy to become pleasant even if it is applied appropriately, so the beginner is also easy to use unexpectedly. However, instead of applying it directly to the clitoris as mentioned above, first of all, caress the genitals well and get them wet, and then gradually move the Magic-wand vibrator to the sexual area. The vibrations will feel good all over your body and you’ll be able to reach orgasm.


The dildo is a manual version of the vibrator I mentioned earlier, and it has a shape that resembles a man’s penis. Most adult products for women have a vibrating function, but you have to move the dildo all by yourself. Therefore, it is difficult for beginners to know how to use it to get a good feeling, and it is difficult to handle. It is a toy for intermediate users who have become accustomed to adult products and know how to stimulate the vagina to some extent.

You may feel some resistance in terms of appearance, as some of the shapes and colors are quite close and realistic to real-life penises. However, since it doesn’t have an electric function, it feels simple and is surprisingly easy to get used to. The basic usage of the dildo is simple: just insert it slowly into the vagina and move it back and forth like a piston movement. However, in order to successfully stimulate the G-spot and come inside, a technique is required.

Dildos do not have a vibration function and are very quiet. Electric goods may be difficult to use in some cases because the noise can be a problem for some people. If you live in an apartment or if you masturbate late at night, it can be difficult to use them and enjoy them to the fullest. Dildos can be cumbersome and difficult to use, but if you can get your G-spot stimulated well, they can be a wonderful commodity.

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In this article, we have discussed various perspectives on how to make your boobs bigger and effective adult products. Every girl wants to increase the size of her breasts, but after your puberty ends, you may give up because of the image that it’s too difficult. However, if you can increase the production of female hormones, it is actually possible to increase the size of your breasts. This is because breast size has a strong relationship with female hormones.

The isoflavones found in soy foods and boron, a nutrient found in cabbage and other foods, help to activate female hormones. Improving your lifestyle, such as keeping your body cool and improving the quality of your sleep, is an ironclad rule for good health. Breast massage to stimulate your breasts and masturbation that feels good with adult products can also stimulate the production of female hormones.

There are many different types of adult toys that make masturbation feel good. Direct stimulation of your tits is of course effective, as is sucking on your nipples with a nipple pump with lube. Other than that, using vibrators, Egg-vibrators, Magic-wand vibrators and dildos to enhance the quality of masturbation and reach orgasm can increase your female hormones and make your breasts bigger. We encourage you to masturbate with adult toys to improve your body and increase your female hormones to achieve attractive boobs.