Many girls have the problem of “I want more vaginal tightness ……. The tightness of the vagina is still very important for both of us to feel good in sex with him. However, it seems very difficult to improve the tightness of the vagina, doesn’t it?
The Pelvic Floor Exercise helps women who are struggling with this problem. Pelvic Floor Exercise is a workout to strengthen the pelvic floor muscles, which are the muscles around the waist. Strengthening your pelvic floor muscles has many benefits.
Pelvic Floor Exercises will not only tighten your vagina, but it will also improve your sensitivity during sex. It can also help you lose weight because it strengthens the muscles and can improve your posture because it strengthens your core.
The blood flow is improved and the painful coldness in the lower half of the body can be eliminated, so it’s just a good thing. Moreover, you can work out even more effectively if you use a vibe in conjunction with it. This article explains the great benefits of Pelvic Floor Exercise, how to do it, and how to use the vibe.
- What is Pelvic Floor Exercise?
- Benefits of Pelvic Floor Exercise</h2
- Pelvic Floor Exercise Basics
- Tighten up more with the vibrator
- What is a vibrator?
- Care for choosing a vibrator
What is Pelvic Floor Exercise?
Pelvic Floor Exercise” is a form of exercise that strengthens muscles called “Pelvic Floor Muscles”. Pelvic floor muscles are the muscles that exist around the pelvis. They are made up of resilient and strong muscles.
It is an important muscle that is responsible for supporting the body’s tissues and organs and for controlling elimination. Like other muscles, the pelvic floor muscles develop if used frequently and, on the other hand, decline if used infrequently.
When these pelvic floor muscles deteriorate, their ability to support the internal organs is reduced, which causes the uterus to droop. When this happens, the tightness of the vagina becomes loose, which can have a negative impact on sex.
In addition, the ability to control elimination is also diminished, which can lead to incontinence in severe cases. Pelvic floor muscle weakness is mainly noticeable in post-menopausal women, but it can also be a problem in younger women depending on their lifestyle and other factors.
That’s why people are turning to Pelvic Floor Exercises to strengthen the pelvic floor muscles; Pelvic Floor Exercises can strengthen the muscles around the pelvic floor and improve the ability to support the internal organs.
As a result, it can help you feel better and prevent incontinence, and it can also improve vaginal tightness. In other words, you can improve both your health and your sex, and Pelvic Floor Exercise is easy to do and easy to work out.
It’s hard to feel the presence of the pelvic floor muscles on your own. So, let’s put some pressure on your buttocks, as if you were holding back a pee. If you do this, the muscles around the vagina and anus should move.
That’s where your pelvic floor muscles are, and doing Pelvic Floor Exercises will strengthen these pelvic floor muscles and greatly improve your sex. If you’re a woman, this is a workout that you should definitely make a part of your routine.
Benefits of Pelvic Floor Exercise</h2
The Pelvic Floor Exercise is a technique for strengthening the pelvic floor muscles. It is a great way to strengthen the pelvic floor muscles, which extend around the pelvic floor and support your internal organs.
Pelvic Floor Exercise has been gaining a lot of attention in recent years, but what exactly are the benefits of Pelvic Floor Exercise, and what are the benefits of Pelvic Floor Exercise? You will definitely want to give Pelvic Floor Exercise a try too!
- Sex makes you feel better.
- It can help you lose weight.
- I can improve my posture.
- It may also relieve constipation.
- Improving blood flow can relieve coldness in the lower body.
The biggest benefit of Pelvic Floor Exercise is that it can make your body feel better during sex, and since Pelvic Floor Exercise is a type of muscle training, so to speak, it can also help you lose weight and improve coldness.
Additionally, the pelvic floor muscles are a type of inner muscle, so it can improve your posture. Let’s delve into these great benefits in detail.
You’ll feel better
Pelvic Floor Exercises will help your vagina to feel better. The pelvic floor muscles are very important for sex to feel good. However, if your pelvic floor muscles are weak, your internal organs will feel droopy, which will have a negative impact on your body’s function and proportions.
Of course, the ability to support the vaginal area will also be reduced. As a result, the tightness of the vagina becomes less tight, so the pleasure during sex is also weaker than normal.
The most important factor in making sex feel good is the tightness of the vagina. If the vagina squeezes and tightens up with the penis when your partner is inserting it, the pressure and friction will increase, and therefore the stimulation will be stronger.
Not only that, but the man inserting the vagina will also get more stimulation from his penis, which will increase the amount of pleasure he feels.
Pelvic Floor Exercises don’t just make your vagina feel tighter, they also improve blood flow to your vagina and pelvic floor muscles, which will help you reach more orgasms. As a result, you’ll be able to reach orgasm more easily.
Many women also experience pain during sex. Some of these pains can be caused by the pelvis, but Pelvic Floor Exercises can also reduce pelvic pain because it strengthens the muscles around the pelvic area. In this way, Pelvic Floor Exercise can greatly enhance your sex performance.
How pelvic floor exercises can help with sex
Strong pelvic floor muscles can also mean increased sensitivity during sex and stronger orgasms.
Strengthening and training the pelvic floor muscles can help also reduce the symptoms of erectile dysfunction.
Loss of weight
The pelvic floor muscles are the so-called “inner muscles”. Inner muscles are muscles that are hidden inside the body and cannot be touched from the outside.
For example, you can see the general shape of your upper arm and thigh muscles from outside your body and you can feel them through your skin if you touch them. The inner muscles, on the other hand, are a mystery, as they have no discernible shape or texture.
The main function of the inner muscles is to support your torso from inside your body. Our hips and abdomen are particularly rich in inner muscles, which support our internal organs and tissues from the inside. In other words, the pelvic floor muscles are deeply connected to the other inner muscles.
When you strengthen your pelvic floor muscles, you also strengthen those inner muscles in tandem with the pelvic floor muscles. As a result, your basal metabolism is increased.
Basal metabolism is the body’s natural energy expenditure. Even when we are sleeping, our bodies are consuming the energy needed to sustain life. In other words, if you increase your basal metabolism, your body will get less mileage.
Basal metabolism is closely related to muscle mass. Muscle is the part of the body that burns the most energy, so the more you increase this part of the body, the more weight you’ll lose. Strengthening your pelvic floor muscles will increase the muscle mass of your inner muscles, making it easier for you to lose weight.
It will improve your posture
As mentioned above, the pelvic floor muscles are a type of inner muscle and are characterized by the fact that they are linked to other inner muscles in the body. These inner muscles are mainly responsible for supporting the trunk of the body and the posture of the body.
The pelvic floor muscles are especially important for beautiful posture. Posture is the way the body looks, especially the tilt of the pelvis and the bend in the hips. If this is not in place, it can lead to a variety of physical ailments.
When your posture is poor, you are more likely to feel stiffness and pain in your lower back, shoulders and neck. This is because the flow of blood and lymphatic flow is reduced due to poor posture. The functioning of the internal organs also decreases, which can lead to weight gain, fatigue, and many other bad things.
Coldness of the body is also hard to deal with. In addition, your body’s tone and blood flow is poor, which can have a negative impact on your orgasm. Thus, maintaining good posture is extremely important.
Pelvic Floor Exercises can improve your posture because they strengthen your pelvic floor muscles and strengthen your inner muscles. Also, the pelvic floor muscles seem to work better in proper and beautiful posture than in poor posture.
This means that when you train your pelvic floor muscles, your posture improves, and by being able to maintain beautiful posture, your pelvic floor muscles also work more easily. This synergistic effect causes the body to function better and better.
It may even help relieve constipation
Pelvic Floor Exercise can also help alleviate some of the painful symptoms in women. Constipation and menstrual cramps are common in girls and can be very painful. The pelvic floor muscles support the organs located around the pelvic area, such as the uterus and bladder, and they also control excretory function.
When the function of the pelvic floor muscles is impaired, defecation cannot be carried out properly, which can lead to painful constipation. The main causes are “internal organ position distortion” and pelvic floor muscle atrophy.
Of course, eating habits have an impact on constipation, but in fact, weakness of the pelvic floor muscles is also a cause. The pelvic floor muscles are located at the bottom of your torso and constantly support your heavy torso.
They work all the time without a break, which makes them that much more prone to fatigue and pain. When the muscles of the pelvic floor are thus weakened, it becomes difficult for them to work effectively and the organs become misaligned. This results in reduced bowel function and poor bowel movements.
In addition, if the pelvic floor muscles are contracted and stiff, they can tighten up the rectum and make it difficult to defecate. The Pelvic Floor Exercise helps to strengthen the muscles of the pelvic floor. It’s a true two birds with one stone, isn’t it, that you can improve your health while improving vaginal tightness?
Incidentally, weakening of the pelvic floor muscles is thought to be a cause of incontinence, pelvic organ prolapse and menstrual pain. Pelvic organ prolapse is a condition in which the uterus, bladder, rectum, and other organs in the pelvic area gradually lower.
As the condition worsens, these organs move out of the body. The main reason for this is considered to be the weakness of the pelvic floor muscles. Incontinence and menstrual pain can also be caused by pelvic floor muscle weakness, so you want to improve your body’s performance with Pelvic Floor Exercises.
Cold lower body!
Pelvic Floor Exercises can also help to relieve coldness in the lower body. The pelvic floor muscles are a type of inner muscle that supports the body from the inside out, and they are also linked to other muscles. When you think of muscles, you may think of them as being used to exert force when you exercise.
Of course, that is the main role of muscles, but in fact, they also play a role like a pump that pumps blood out of the body.
About Your Pelvic Floor Muscles
Your pelvic floor muscles form the bottom of your pelvis and support your pelvic organs (uterus, bladder, and bowel). Your pelvic floor muscles are the muscles you would use to stop your stream of urine or keep yourself from passing gas or having a bowel movement (pooping). They’re also the muscles that can contract (tighten) during an orgasm. Figure 1 shows your pelvic muscles and organs.
However, as the muscles become weaker, this pumping function also decreases and they are unable to pump blood out efficiently.
As a result, the lower half of the body gets cold easily. It’s especially hard in the winter months when your toes are as cold as ice and your whole body feels cold. Even in the summer, your feet are easily chilled by the cold air from the air conditioner, so you should want to warm up your body if possible.
That’s where Pelvic Floor Exercise, which strengthens your inner muscles, comes in handy.
Strengthening your pelvic floor muscles will increase muscle mass and improve blood flow. As a result, it will also increase the pumping of blood and relieve painful cold symptoms. Continuing to do Pelvic Floor Exercises will also improve blood flow in the vagina, which will also increase the sensitivity of the vaginal sexual area.
Not only does improved blood flow improve your health, but it also makes you feel better when you masturbate and have sex. It’s truly killing two birds with one stone, or perhaps even more than that.
Pelvic Floor Exercise Basics
You’ve discovered that Pelvic Floor Exercise has some great benefits. But how exactly should you do Pelvic Floor Exercise? When you think of training, it may sound like it’s difficult and tedious. Let’s take a look at how to do the Pelvic Floor Exercise from the following three perspectives.
- How to do it.
The Kegel exercises are the most famous pelvic floor training method and feature the contraction and relaxation of the pelvic floor muscles I mentioned earlier, repeated about 10 times per set; each set takes only a few minutes and is repeated multiple times a day to strengthen the pelvic floor muscles.
It takes 1-3 months to see results, but it’s famous for being a reliable way to strengthen your pelvic floor muscles. Let’s take a closer look at how to do these Kegel exercises.
Kegel exercises can be done in basically any position. However, if you are a beginner, it’s important to get into a rhythm, so start by lying on your back on the bed or sitting in a relaxed position on a chair.
The Kegel exercises themselves are very simple to do, so once you get used to the exercises, you can do them in any position. This is another great thing about Kegel exercises.
For example, you can do the exercises while you’re watching TV, reading, or even while you’re taking a bath. You can even do it while riding the train, standing in line, or cooking. This means that you can incorporate Kegel exercises into various parts of your daily life.
Kegel exercises are light in load itself, so you won’t get much benefit if you don’t do them often enough. The fact that you can easily do them anytime is a great advantage.
However, Kegel exercises should never be done while you are urinating. If you do the exercises while you are urinating, it seems to make it difficult to completely empty your bladder and increase the risk of a “urinary tract infection”.
Also, don’t do them as hard or as excessively often as you can while you are a novice exerciser. The pelvic floor muscles can contract excessively, which can cause successful pain during sex and urinary incontinence.
How to do
The Kegel exercises are quite simple. The first step is to discover your pelvic floor muscles. If you don’t have a good understanding of this, it will be difficult to work your pelvic floor muscles effectively. Your chance to find your pelvic floor muscles is when you pee.
To stop yourself from peeing when you urinate, try to put some pressure on your buttocks. The muscles that are active in this situation are the pelvic floor muscles. Just don’t do the Kegel exercises directly during urination, as mentioned above.
Once you have found your pelvic floor muscles, start doing Kegel exercises. Get into a relaxing position, such as lying in bed or sitting comfortably in a chair.
In that position, start by taking a deep breath in through your nose and lifting your abdomen heartily. At this point, your pelvic floor muscles should be relaxed. Next, exhale slowly and let your pelvic floor muscles contract for 3-6 seconds.
At this point, remember that you have to hold your pee and put some pressure on your pelvic floor muscles. Continue to contract and tighten the muscles in a gulping motion as if you were pulling upwards, then slowly relax for 6-10 seconds.
The key is to allow the muscle to relax for longer than it has been contracted. Repeat this movement 10 times to complete a set.
Pelvic floor muscles can be completed in just a few minutes as you do one set per session. Repeating that session three to five times a day will help you to work your pelvic floor muscles effectively.
Please note that if you experience pain in your pelvic floor muscles, i.e. the pelvic area or your buttocks, when performing Kegel exercises, do not do them. There is no harm in Kegel exercises themselves, but if you feel pain, you may not be using the right amount of force or the Kegel exercises may not be suitable for your body.
Breathing is very important to enhance the effectiveness of Kegel exercises. You should not stop breathing when performing Kegel exercises. As mentioned above, first relax your pelvic floor muscles and then contract them with a lot of force.
If you are holding your breath at this point, you will not be able to move the muscles effectively. In general, the exercise should be a steady, repeated rhythm of muscle contraction and relaxation. The key to this is the rhythm of your breathing.
It’s common to breathe in to relax your muscles and breathe out to exhale when you need to exert yourself. When you stop breathing, your muscles tense up when they should be relaxing or relax when they should be exerting force.
In Kegel exercises, breathe in as you relax your pelvic floor muscles and breathe out as you exhale as you exert force. It’s no exaggeration to say that breathing is the most important thing you can do to strengthen your pelvic floor muscles.
You may inevitably hold your breath the first time, but be conscious of your breathing rhythm. Just be careful not to overstimulate your pelvic floor muscles as you get used to the breathing technique, as you will be able to focus your strength on them.
If you put so much pressure on your pelvic floor muscles that you feel pain, it can cause sexual pain. It is important to use moderate force while you are a beginner to get used to the exercise first.
When your pelvic floor muscles don’t get tired after one set, try increasing the contraction time to 6 to 10 seconds. Specifically, once you’ve contracted your pelvic floor muscles for 6-10 seconds, allow them to completely relax in the next 10 seconds.
Of course, make sure you continue to breathe well at this point. By doing this, you can increase the stimulation of the Kegel exercises and further strengthen your pelvic floor muscles.
Tighten up more with the vibrator
The Pelvic Floor Exercise has several variations in addition to the Kegel exercises I mentioned earlier. For example, these are regular strength training exercises that can work the muscles around your waist and lower body. Squats and bridges not only work the lower body effectively, but they also work the pelvic floor muscles.
The procedure itself is exactly the same as for normal muscle training, so give it a try. Note that if you combine the bridge and Pelvic Floor Exercise, you’ll be able to train your pelvic floor muscles quite intensively.
There is also a Pelvic Floor Exercise called Vaginal Weightlifting. This involves suspending weights, such as dumbbells, from the vagina and lifting them with vaginal force. It is a very powerful exercise for the pelvic floor muscles, but is not recommended because it is very difficult and dangerous.
So, if you want to try working your pelvic floor muscles more effectively than the previous Kegel exercises, try using a vibrator to tighten your vagina.
We’ll talk more about vibrators later, but it’s very easy to do. Just insert the vibrator into the vagina as usual and masturbate as you normally would. However, try to be conscious of tightening your vagina as much as possible while doing so.
The tighter you tighten the vagina, the stronger the vibrations will be, the easier it will be to feel. In other words, if you focus on your pelvic floor muscles so that the vibrations of the vibrator are transmitted to the maximum extent possible, you will be able to work your pelvic floor muscles while enjoying the pleasure.
In addition to the regular masturbation vibes, there is also a special vibe for Pelvic Floor Exercise. However, it’s a waste of time to buy goodies just for Pelvic Floor Exercise, so choose one that you can use in your regular sex and masturbation as well.
As mentioned above, you can do Pelvic Floor Exercise with a regular vibrator, and it’s useful because you can also divert it to other masturbation and sex besides Pelvic Floor Exercise. When you incorporate a vibrator in masturbation, you can dramatically increase your pleasure and enjoy your alone sex time.
What is a vibrator?
A vibrator is a product that is inserted into the vagina to provide sexual pleasure and has an electric vibrating function. There are two main types of vibrators: dildos and capsules, and most vibrators basically refer to the former type. The capsule type ones are specially called “rotors”.
Rotors are primarily designed to stimulate the clitoris, so they can’t be used in the vagina, essentially. A vibrator is a great way to work the pelvic floor muscles. In this article, we’ll concentrate on the following three points about vibrators.
- How to use it
- How to choose
The G-spot is located on the abdomen about 4 to 6 cm from the entrance of the vagina, and the A-spot is located on the portio (cervix) at the far end of the vagina. Both sex zones provide deeper pleasure than clitoral orgasms, so be sure to target them.
The size of a dildo-type vibrator is about the same size as the average penis size, 10cm to 15cm long and 10cm to 13cm in circumference. Choosing the right size is also a key to continuing the Pelvic Floor Exercise with vibrators.
How to Use
As I lightly mentioned earlier, the vibrator is easy to use. Basically, it’s the same for regular masturbation and Pelvic Floor Exercise. Before you use the vibrator, caress your clitoris thoroughly and get your genitals wet while you get used to the stimulation.
It’s important to prepare your body beforehand for a good masturbation session. Furthermore, when you get a vibrator, turn it on first.
If you suddenly insert it into your vagina and turn the vibrator on, the vibrations may be too strong and may startle you. Next, turn it off once and apply lotion.
Lotion is always necessary when using a vibrator. There is a risk of damaging your genitals if you use the vibrator without lotion, so be sure to prepare it in advance. Once you have your vibrator ready, turn it on again and set the vibration intensity to its weakest, most basic, constant vibration pattern.
Next, it’s time to insert it. Carefully insert the vibrator into the vagina and make sure that the vibrations of the vibrator are well transmitted to the hot spots (pleasant points), especially the G-spot. If you’re masturbating normally, all you have to do is slowly move the vibe back and forth to achieve orgasm; if you’re doing the Pelvic Floor Exercise, focus on tightening and loosening your pelvic floor muscles rather than moving the vibe.
The key to the Pelvic Floor Exercise with the vibrator is to open and close your vagina anyway and feel the vibrations of the vibrator. You’re going to contract your vagina by applying pressure to your pelvic floor muscles for three to six seconds, and then repeat the exercise for the next six to ten seconds to relax and unwind. In other words, you’ll be performing Kegel exercises with the vibrator inserted.
If you feel the vibrations of the vibe getting stronger and stronger as you put more and more pressure on your pelvic floor muscles, it’s a sign that it’s working. If you utilize this technique, you can do Pelvic Floor Exercises while feeling good with the vibe.
If you want to know the right way to vibrato for women, click here.
Type of Vibe
There are two main types of vibrators: capsule and dildo types, but it is the dildo type that can be utilized for Pelvic Floor Exercise. Dildos are further subdivided according to their purpose and shape, but here we will discuss the “regular” and “G-spot” types, which are useful for both regular masturbation and Pelvic Floor Exercise.
The regular dildo type vibrator has a relatively similar shape and size to a penis. When you think of a dildo, you’ll usually think of this type.
Dildos are usually made from soft materials such as silicone and latex, or hard materials such as plastic. They are buzzed and shaken by an electric motor and cam to give deep vaginal pleasure. The stimulation is varied, as some products have a complex vibrating feature that allows the whole thing to flex and undulate.
If you’re looking for a masturbation enhancer or Pelvic Floor Exercise, you can’t go wrong with the simple dildo type, which is basically the best choice.
G-spot type vibrators, on the other hand, are shaped in such a way that they allow you to concentrate on the G-spot. Unlike the linear dildo type, the G-spot type is characterized by a curved shape.
In addition, they often have a soft jelly-like coating on their surface. They are recommended if you want to further enhance the pleasure of masturbation or if you want to come from the G-spot, but they may be a bit difficult to use for Pelvic Floor Exercise.
How to choose
Once you know what types of vibrators are available, you may be wondering how to choose the next one. Basically, it’s the same way to choose one that will help you feel good during normal masturbation, but since the main focus of this article is only Pelvic Floor Exercise, we recommend that you choose one that will enhance the effectiveness of Pelvic Floor Exercise.
The important thing to remember is not to choose one that is too thick; Pelvic Floor Exercise tightens the vagina very tightly during the insertion of the vibrator, so if you choose a vibrator that is too big, it may be too stimulating and you may feel pain.
There are also two types of vibes: the straight type used for regular masturbation, and the G-spot vibe, which is designed to concentrate on the G-spot.
Since Exercise masturbation is primarily about training rather than pleasure, the straightforward, non-habitual type of masturbation is more likely to enhance the effectiveness of your training. I
t’s preferable to be able to focus on the pelvic floor muscles and be aware of the pleasure transmitted throughout the vagina when you tighten the vagina.
Care for choosing a vibrator
We’ve looked at the wonderful appeal of vibrators and how to use them in detail. Once you’ve learned a lot of things, you probably want to use the vibrator more and more. Once you’ve done so, all that’s left is to actually get a vibrator and use it.
However, there are a few things to keep in mind when choosing and using a vibrator or a vibrator.
- Determine the function.
- We are particular about the materials we use.
- Thorough hygiene management
First of all, it’s important to choose a vibrator that has the right features for the purpose. Since our main focus in this case is on Pelvic Floor Exercise, anything with too much vibration is not appropriate. It’s also important to choose a material that is gentle on the vagina. Thorough hygiene is another thing you need to keep in mind when using a vibrator.
Identify the function
If you choose a vibrator that can be used for both regular masturbation and Pelvic Floor Exercise, you don’t need one with special features. For example, if it has a variety of vibration patterns and swinging features, it may be difficult to use for Pelvic Floor Exercise.
That said, if the main function is for Pelvic Floor Exercise, or if it has a special shape, it will be difficult to use for normal masturbation. Therefore, if you are a beginner, it is safer to choose one with average features first, as it is easier to use for multiple purposes.
You should also pay attention to the strength of the vibration. If you can choose the level of vibration from a variety of ranges, there is no problem, but if it is relatively inexpensive, its features are limited. If its vibrations are too strong, it will be difficult to use for Pelvic Floor Exercise applications.
You don’t need to be concerned about the strength of the vibrations, as the vibrations don’t need to be very strong to feel good enough. Choose a standard, straightforward vibrator that has a good vibration control function.
Focus on the material
Choose a vibrator that is made of soft material, such as silicone or rubber. The vagina is very delicate and vulnerable, and the vagina is opened and closed frequently during Pelvic Floor Exercise. This causes the vagina to stick to the vibrator, making it more susceptible to the material.
If you choose a vibrator made of a material that is not vagina-friendly, you run the risk of injuring yourself. Some vibrators are made of hard materials, such as plastic, but you should try to avoid them.
Also, do not use PVC (polyvinyl chloride) vibrators. Although rarely seen these days, inexpensive vibrators can be made of PVC. However, PVC often contains phthalates, which have been linked to cancer and deformities, and there are concerns that these phthalates can lead to cancer and deformities.
If you are not sure what the vibrator you are using is made of, it is recommended that you wear a condom as much as possible before using the vibrator.
Good hygiene practices
Be sure to practice good hygiene when using a vibrator. This is because if you leave the vibrator inserted into the vagina, bacteria and viruses can grow in large numbers.
If you use such a vibrator as it is, the vagina can become infected. Therefore, after masturbating or Pelvic Floor Exercise with a vibrator, be sure to clean it with lukewarm water, soap and hand soap.
If you are not comfortable with good hygiene, or if you are not confident in your ability to maintain good hygiene, it is recommended that you wear a condom from the beginning before using the vibrator.
If you put the condom on before inserting it, all you have to do is remove the lotion to clean up afterwards, and then you can simply rinse off the goodies as needed. To use the vibrator safely and conveniently, we recommend that you put on a condom before you use it.
In this article, we’ve discussed the wonderful benefits of Pelvic Floor Exercise, how to do it, and how to use the vibrator. Pelvic Floor Exercise is a technique for strengthening the pelvic floor muscles.
The pelvic floor muscles are important muscles that support the body from the inside out and are also closely related to the vaginal sexual area. Therefore, doing Pelvic Floor Exercises can help to activate the sexual zones and make it easier to feel them during sex.
In addition, it can help you lose weight, improve your posture, and improve your lower body’s ability to cool down.
The Pelvic Floor Exercise is very easy to do. Get into a relaxing position, either lying in bed or sitting comfortably in a chair. Inhale and relax your body, then exhale slowly and focus on your pelvic floor muscles to tighten your vagina.
Continue in this position for 3 to 6 seconds, then take 6 to 10 seconds to relax your pelvic floor muscles. Continue this movement for 10 times and then one set is complete. Do this three to five times a day.
The Pelvic Floor Exercise can be combined with a vibrator to further enhance its effectiveness. To do it, simply perform the previous workout with the vibrator inserted. As you tighten your vagina, imagine that the vibrations of the vibrator are strongly transmitted to your pelvic floor muscles as you tighten your vagina, and work your pelvic floor muscles.
A simple vibrator for both regular masturbation and Pelvic Floor Exercise doesn’t need to be big, strong vibrations or a special shape – a simple vibrator will do just fine – so tighten up your vagina with Pelvic Floor Exercise and get your body ready to come.